Do This When Your Job Search Starts to Stress You Out

Do This When Your Job Search Starts to Stress You OutDo This When Your Job Search Starts to Stress You OutLooking for a job is no picnic. It can easily stress you out. Between the uncertainties you face when considering big career decisions, the preparation involved in figuring out job search strategies, and the performance anxiety of wanting to do well in your interviews, seeking work can quickly add up to crushing stress.In fact, the staffing firm LaSalle Network found after surveying nearly 600 people that 71 percent felt nervous and stressed in relation to the job interview process. Assuming youre among them, its important to know how to manage stress early on in the job search process.Heres what to do when your job search starts to stress you outGet prepared.You can combat stress and anxiety with proactive planning. Part of what makes you feel anxious is not knowing how youll approach your interviews. But when you slow down, step back, and prepare your answers to common intervie w questions, youll gain a sense of mastery and control that you do indeed know your stuff.In plus-rechnen to strengthening your interview answers, prepare questions in advance to ask the hiring team at the end of the interview. You should also thoroughly familiarize yourself with any company where youll be interviewing by doing ample online research and talking to others in your network who may work there.Revamp your resume.Even in this age of digital job search, your resume is still your calling card to prospective employers. When you have a rock-solid resume, you can relax into your job search knowing that much of the legwork has been completed and is successfully integrated into your portfolio as solid written proof of your talents, abilities, and experience.As you give your resume a once-over for improvement and revision, think about ways to draw data into your statements, since you can refer to these quantitative points during interviews and discussions with hiring managers. Al so, be sure to integrate the changes you make to your resume into your LinkedIn profile, so that your job search materials are consistent.Pause to take care of yourself.Getting stressed out during your job search can create a vicious circle where you let things slide in your self-care, which makes you feel even more stressed. If youre spending too much time focusing on your job search and not giving yourself enough downtime from its inherent stressors, then its time to take a step back and regroup. Your goal is to go into each step of your job search feeling relaxed and confident.With that in mind, treat your job search as the full job that it is, and take care of yourself as you would with any other type of job. Be sure that youre getting enough sleep, eating nutritiously, taking breaks, and getting enough fresh air and exercise. When you pause to make time for healthy habits, youll decrease stressful feelings. The calm that you create will make you a stronger and more appealing ca ndidate for any job.Job search stress requires a quick response. By recognizing that youre starting to feel stressed out and taking immediate action to get calmer, you can help ratchet down your anxiety before it escalates and sabotages your job hunt.